Work:Rest – A Brief Overview

The Work:Rest (W:R) application is a unique online solution that enables staff to plan, control and adapt the intensity of specific drills/sessions in a more effective way than ever before.

Developed by one of the World's leading Sports Scientist/Fitness Coaches, the W:R solution transforms the way that training intensity can be managed and measured, and enables crucial adjustments to be identified and made in real time.

The Role and Value of Work:Rest

The Work:Rest app ensures that demands of competition are being met within the training environment in a more precise and valuable way than has ever been possible before. The unique online capability means that data can be quickly added in real-time on any device.

The results are automatically collated, displayed in real-time enabling crucial adjustments to be made ‘on-the-go'. A Session Report is automatically generated at the end of a session and can be quickly shared with key staff.

 

The platform pushes the technology boundaries to enable coaches and S&C staff to work together to train the physical, tactical and technical components in unison. They can quickly and easily plan and set targets for the desired training intensity of each drill/activity within a session.

The solution is easy-to-learn and easy-to-use and is ready be used in any sport, giving coaches at every level the ability to ensure that their athletes and teams are training at the correct intensities required to prepare them fully for the demands of competition.

• Coaches & S&C Staff use their online dashboard to plan and set targets for the desired training intensity of each drill/activity within session.
• The user then utilises the data entry facility within the application to enter information on the session as it happens.
• This data is automatically collated and displayed in real-time, providing the user with the opportunity to fine-tune planned intensity levels throughout the session.
• A session report is automatically generated at the end of the session and is ready for sharing and collaboration with other key staff.

1. CREATE YOUR SESSION
   Log into your Work:Rest account and use the Session Plan facility to add the drills/activities that comprise your session.
2. ADD YOUR SESSION DATA
   The length time each activity or sub-activity lasts for etc.
3. ADJUST YOUR WORK:REST TARGETS
   This enables adjustments to be made to training intensities "on-the-go".
4. REVIEW YOUR SESSION DATA
   On the completion of the session a report is automatically generated providing a summary of the Work:Rest intensity.

Plan, Monitor & Measure Training Intensity

Training at the correct intensity is key to performance - and training intensity starts with the correct W:R. The pioneering Work:Rest solution transforms the way that training intensity can be controlled. This unique ability to plan and set desired Work:Rest, Duration and Phase/Possession thresholds enables you to carefully manage the demands for each individual drill or activity.

 

By combining cutting-edge ‘cloud' technologies with powerful analysis capability, our Work:Rest platform represents a significant step forward in our ability to monitor and fine-tune training intensity, and provides unparalleled opportunities for sharing and collaboration.